Tips to Get the Most Out of Your Physical Therapy Some think that physical therapy is only for those who are recovering from surgery, had an accident, or maybe even just for athletes. And while physical therapy can certainly help in those situations, it offers benefits any time someone is experiencing pain, weakness or mobility…
Close How to Stay Healthy When Illness Hits Home It’s that cringe-worthy moment we all dread: when your spouse comes down with a nasty GI virus, or your child sprays you with a sneeze, or your coworker insists on coming to work sick and then coughs all over the office supplies. You reach for the…
The Benefits of Going to the Gym If you’ve been considering joining a gym, you know there are an overwhelming number of options out there. Low monthly fees, no contracts, 24-hour access, personal trainers, child care – the options are endless, but your wallet isn’t. And how do you determine whether it’s worth it anyway?…